Training 2 (10am – 11:15am)

1. Warming up and stretching (15 minutes)

2. Fast running – 5 x 40m (5 minutes)

3. Run accelerations – 5 x 40m (5 minutes)

4. Volleyball (15 minutes)

5. Running with max acceleration (25 minutes)

• 8 x 60m (8 sec approximately)
• 5 minutes break
• 6 x 40m (6 sec approximately)
• Stretching (15 minutes)