Throw and hit

Posted by admin on September 24 2009 Add Comments

Throw-and-hitPlayers from zone 4 thow a ball high an perform spike.

They have to hit player in zone 1.

Player in zone 1 should defend a field.

After attack, hitter goes for a defensive position and player that defends a field goes in zone 4 for attack.

Goals: Improving attack and defensive play.

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