This drill is made for improving setting technique.
Player should concentrate and give his best because he depends on himself. This volleyball drill could be easy, but it can also make a problems if player doesn’t take it seriously.
Player should be positioned in zone 1, so let me explane the drill.
He throws the ball forward and should let the ball to touch the floor once.
Then he runs to posture himself in proper position to perform the overhead setting.
The goal is to set the ball into the basket in zone 4.
Every player should repeat this drills at least 10 times.
Goals: Improving setting technique.