Spike and set the ball into the basket

Posted by admin on November 25 2009 Add Comments

Spike-and-set-the-ball-into This is simple counter-attacking volleyball drill.

The same situations could happen in the game so the players should be prepared.

One player spikes the ball to zone 4.

Player in zone 4 should receive the ball and leave it in the court.

Player from zone 1 runs to zone 3 and sets the ball into the basket.

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Attack from all positions

Posted by admin on November 21 2009 Add Comments

Attack-from-all-positions

Coach throws the ball high to passer.

Passer passes the ball to setter.

Setter can perform any combination he wants. He can set the ball to zone 1, zone 3, zone 6 and zone 4, allowing players to attack from all positions.

On the other side of net players try to perform block with two or three players. With two defensive players, blockers should defend the court.

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Offspeed attack

Posted by admin on November 20 2009 Add Comments

The-tip-volleyball

The tip

Depending on the effectiveness of the block, an offspeed attack may be a good option. The tip is a de­ceptive attack disguised by a strong approach and dynamic jump.

Instead of swinging at the ball, reach high with a locked el­bow, contacting the ball with your finger pads. Place the ball just over the blockers’ hands and on the floor in open space not covered by defenders.

This action can really surprise the opponents block, especially if you don’t perform it so often. Continue Reading

The back set

Posted by admin on November 16 2009 Add Comments

The-back-set-in-volleyball

As a setter, you are not always limited to setting to teammates in front of you. You can send the ball behind with a back set and surprise the opponents.

The back set may be challenging for new players. The setter receives the ball the same as she would on a front set. The initial body, arm, and hand position will be helpful in execution of the back set. Contact the ball near your forehead, but then arch your back and drive your arms high above your head. This extension should finish with your biceps very close to your ears. With experience and prac­tice, you will gain confidence in set­ting to a player that you cannot see.

Good setters are able to set in either direction and have their form look exactly the same. So, if you want to perform the back set, don’t look back over the top of your head because the blockers will know what you are about to do and they will have advantage against the hitter.

Who scores more, wins

Posted by admin on November 16 2009 Add Comments

Who-scores-more,-wins

This is mainly the setting drill.

One player serves and two people receive the serve.

Serve receivers pass the ball to setter.

Setter performs one forward and one back set each time and should put the ball into the hoop.

Who scores more, wins.

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Attack and than block

Posted by admin on November 5 2009 Add Comments

Attack-and-than-block

Players in zone 1 and zone 4 pass the ball to setter.

Setter sets the ball to each of them.

These players perform the attack, but they should hit the ball to block that is performed by the players on the other side of the net.

After the players have blocked the attack, they move back and the coach throw them ball for a counter attack.

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Middle blockers attack

Posted by admin on November 3 2009 Add Comments

Middle-blockers-attack

This drills is made for middle blockers.

Coach, middle blockers and one setter.

Coach throws the ball to setter.

Setter sets the ball to zone 3 for middle blocker who performs quick attack.

After one blocker has finished the attack, next one should perform the same thing.

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