This drill can be performed by all players. It’s easy and interesting but if only a few players anticipate it can be even difficult.
It can be performed during the training session or during warm ups.
Players are sorted in two columns and perform overhead pass to opposite column.
When player pass the ball, he has to run to zone 3 and perform block. After blocking in zone 3, he moves fast and performs block in zone 4 and than runs at the back of his column and wait his turn to pass.
These types of drills are fun for players in warm ups which allow coaches to repeat some volleyball skills throughout and warm up players.
Goals: Improving blocking, passing and movement skills.