Improve defence positioning

Posted by admin on November 30 2009 Add Comments

Improve-defence-positioning

This drills is very similar to opponents attack.

Coach performs the spike.

Player 3 defends the field and passes the ball to setter. Setter performs the back set to coach while he spikes again toward player 1.

The same action repeats.


While the coach spikes, players should position themselves in the best possible position for defense. Once the ball fall down, the drill finishes and next four defenders take their places.

Goals: Improving the defensive positioning of players.

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