This drills requires good concentration, skill and movement. I suggest doing this drill with advanced team and not with beginners.

Coach throws the short ball and the player performs dig to stop ball touching the floor.

After the dig player stands up the fastest he can and moves back to position himself for good a defence.

At the same time, on the other side of net, player passes the ball to setter.

Setter sets the ball to zone 4 and the player that have passed the ball performs the attack. He should aim to hit the ball to zone where defensive player is positioned.

Defensive player must have good concentration and perform defense the best way possible.

Goals: Improving concentration, dig and movement.