This is an example of first volleyball camp training. The training sessions at volleyball camps are different, but I will give you an insight into how training session could look like.
Training 1 (6pm – 7pm)
1. Warming up and stretching (15 minutes)
2. Jogging (7 minutes)
3. Football 2×12 (25 minutes)
Why should you attend volleyball camp?
Volleyball Camps give you intensive training sessions that will improve your skills – no matter what your ability level. Volleyball Camps attract many of the most respected volleyball coaches in the country. This program is open to all players that like to play volleyball. At camps players master the fundamentals, develop strength, technique, agility and gain game play experience. Every single aspect of the game is explained and demonstrated, giving players a solid skill foundation to build upon in their clubs of high school level.