Programme lasts for 10 weeks and its made particuralry for volleyball players.
If you would like to jump higher, you should try it.
And don’t forget to stretch yourself before and after doing these jumps cause it’s the most important part of any trainig session.
So, good luck to all of you.
Plyometrics is the most commonly used training method to increase vertical jump power. It “bridges the gap between strength and speed”.
There is little to separate the three training methods when it comes increasing vertical jump performance. However… there is one type of training that seems to increase vertical jump the most…
Combining weight training with plyometric training.
Studies are showing that a plyometric program that runs along side a weight training program produces optimum results.