Underhand serve

Posted by admin on October 13 2009 Add Comments

Underhand-volleyball-serveThe underhand serve is a good beginning serve. It does not provide a lot of power, but it can be very accurate and consistent. Volleyball rules require a toss  of the ball prior to the serve. Coordination of the toss and contact of an underhand serve is actually quite challenging.

Think of the toss in the under- J hand serve as a release. Create a pendulum motion with your arms. As the hand holding the ball drops, your serving hand moves forward through the ball.

Contacting an underhand serve from a toss can be difficult. Keep the fingers of your serving hand pointing behind your body to expose the heel of your hand to the ball. This will allow you to contact the ball with the meaty part of your hand. Many players attempt to use a fist for an underhand serve, but this often causes inconsistent contact. In addition, the open hand leads to a more natural progression from the underhand serve to the overhand floater.

Overhead floater

Posted by admin on October 12 2009 Add Comments


Ready position

Now, lets start with basics…

To execute an overhead floater serve, stand comfortably with your nondominant foot slightly forward. Be sure that your weight is on your back foot. Hold the ball with your nonserving hand in front of your serving shoulder.

Slide your front foot forward and feel your body weight shift from your back foot to your front foot. As you step forward, toss the ball directly in front of your serving shoulder high enough to force you to reach with your serving hand.

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Posted by admin on June 27 2009 one Commented


The dig is a technique that can save your volleyball game. If the ball is about to hit the floor it can be rescued with a dig and therefore, rescuing your team from the other side getting a point.

The idea of the dig is to bring the ball back up into the air so it can be volleyed or slammed into the other teams court. It is a brilliant way to set your fellow players up with an easy shot.

The technique is to lock your elbows with your hands together in front of you and hit the ball with the part of your hand between your palm or thumbs and your wrist, depending on whether you have your hands positioned wrists up or wrists together.

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Posted by admin on June 27 2009 one Commented


The keys to good blocking volleyball skills are positioning, timing, and movement.

To be an effective blocker, you need to stay in a balance position ready to anticipate.

Good blocking volleyball skills consists of moving into good position to jump up and penetrate the net with your hands and arms to deflect or block your opponents attack.

Keep hands up and feet ready to move

You want your hands up rather than at your sides so that you can quickly get them above the net to block. Also, by having your hands up you are less likely to brush your hands with the net as you jump up.

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Serving-the summary

Posted by admin on June 26 2009 Add Comments

2The Overhand Serve

For a right handed server, start with your left foot in front of your right and the ball in your left hand. Hold the ball up at shoulder height, arm stretched out but with a slight bend in your left elbow. Pull your right arm back so that your right hand is just in front of your face with the palm facing down.

To serve, tilt your right arm up as you pull your right elbow back. At the same time, slowly move your left arm up to toss the ball. Keep you left hand and arm steady throughout its movement to avoid spinning the ball.
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Posted by admin on June 26 2009 one Commented

Smec-1There are a various types of spikes or hitting techniques in volleyball. For instance, outside hit, middle hit, quick balls, backcourt spike etc. In its most basic form, spiking is simply the action of jumping into the air and hitting the ball downwards into your opponent’s side of the court, which hopefully results in a ‘kill’.

To execute a spike you need to make an approach, jump into the air with a good arm swing and then hit the ball with force as you bring your arm back from the swing. It takes a lot of practice to get all three actions to flow together smoothly and to develop an effective spike so be patient and put in the hard work.

Lets breakdown the action of a spike into easy to follow instructions. In this example, we will describe the actions for a right-handed hitter.

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Setting-the summary

Posted by admin on June 26 2009 one Commented

Nikola-Grbic-1Setting is a specialist role requiring lots of agility, accuracy and skill. The setter often controls the offensive plays by deciding where the ball should be set and then executing it perfectly. A good setter requires a range of techniques in his or her skill repertoire.

The set is used to pass the ball above chest height. There are various sets that can be used such as the forward set, back set, jump set and so on. In this article, I’ll describe how to perform a simple forward set, back set and jump set. While the description is simple, the development of the skill is difficult and time consuming that requires hours and hours of practice. Obviously, good coaching and instruction will reduce this learning curve.
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