This is a simple movement drill.

Coach and whole squard.

Players should be in passing position.

Players should follow the coach movement. If coach moves right players should move in that direction, etc.

At coaches mark player should perform digging.

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Coach and one player (or more).

Coach throws the ball high.

The ball should touch the floor only once on the other half.

Player does the dig, and after that runs fast to avoid the ball touching the floor once more.

After he catches the ball, another player follows the same procedure.

Goals: Improving speed, movement and digging.

This is one simple drill.

Coach rolls the ball and player has to overtake it while:

• he’s standing,
• he’s sitting,
• he’s lieing on stomach,
• he’s lieing on back.

Goal: Player improves his speed and movement which is very important later in the game.