Three blocks and sprint
Player in zone 5 runs forward.
Then he blocks in zone 4.
After blocking in zone 4 he performes a block in zone 3.
After that he runs to zone 2 and block again.
After blocking for a third time he sprints to the corner.
Two times quickly
One player serves a ball.
Player receives serve and passes the ball to setter.
Setter sets the ball to zone 4 for attack.
Afrer attack, coach throws ball to setter, and he setts the ball again to zone 4 for counter-attack.
Because same player performes attack two times in short period, he needs to move quickly.
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Play to win a point
Player in zone 6 passes a ball to setter.
Setter sets a ball to zone 4 for other player who performs the attack.
On the other side of net, setter tries to block the attack, while other players should receive a spike. If they succeed, they perform the counter-attack from zone 4 as previous team.
Attacks should be performed until one team wins a point.
To the line and back
This drill can be performed by whole team (picture shows only two players).
Player 1 sets a ball to player 2.
Player 2 sets it back and runs to the base line to touch it, and than runs back to perform the same move.
While the player 2 is running, pleyer 1 sets the ball over his hear for 2 – 3 times, and when the player 2 goes back the same move continues.
Middle blockers counter-attack drill
Coach passes the ball to setter for the counter-attack.
Setter sets the ball to middle blocker to zone 3 for attack.
After attack, coach passes the ball to other setter for another counter-attack.
Setter sets the ball to middle blocker who already attacked to zone 4. The same middle blocker attacks again.
After first middle blocker finished his drill, the second performs the same moves.
Beat two blockers
Players serve on libero and passer.
Passer and libero pass a ball to setter.
One setter sets the ball to zone 4 for outside hitter, and other setter sets a ball to zone for for opposite hitter.
Outside hitter and opposite hitter should beat two blockers.
After some time players change their position.
Follow the coach movement
This is a simple movement drill.
Coach and whole squard.
Players should be in passing position.
Players should follow the coach movement. If coach moves right players should move in that direction, etc.
At coaches mark player should perform digging.
