Volleyball Blog » Digging http://www.volleyballblog.org Blog about volleyball Wed, 04 Aug 2010 19:12:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Digging polygon http://www.volleyballblog.org/digging-polygon/ http://www.volleyballblog.org/digging-polygon/#comments Thu, 23 Jul 2009 13:04:41 +0000 admin http://www.volleyballblog.org/?p=392 Polygon

This is a digging polygon.

Players should do digging between pins.

Afrer that they should be doing barrel roll between pins.

Third part of drill is exactly like the first one.

And for the last, players should run fast across the hoops.

Goals: Improve digging.

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