Jump on a springboard and hit a ball
This is a little complicated drill and you should be carefull.
Coaches throw a ball high to zone 4.
Players should jump on a springboard and hit a ball.
You have to be careful not to get hurt jumping on the net. If you’re not sure in yourself you could push a springboarl a little backward and then do all the work.
Goals: Practicing spike from best posible elevation.
Attack against blockers
Coach serves the ball to libero.
Libero does forearm pass to setter.
Setter sets the ball for middle blocker to zone 3 or zone 2, or sets the ball for opposite hitter who attacks from zone 1.
On the other side of net, two blockers should anticipate the situation and block the attack.
Goals: Practicing passing, setting, attacking and blocking. Also, improving anticipation and tactic.
Attack from zone 4
Coaches, two setters and four passers.
Coaches serve the ball to zone 5.
Players in zone 5 pass the ball to setter in zone 3.
Pleyer in zone 3 sets the ball to zone 4 for attack.
After setting, player from zone 3 goes to zone 5 on the opposite side of the court and becomes passer, and player who attacked from zone 4 becomes a setter.
