Coach throws the ball high to passer.

Passer passes the ball to setter.

Setter can perform any combination he wants. He can set the ball to zone 1, zone 3, zone 6 and zone 4, allowing players to attack from all positions.

On the other side of net players try to perform block with two or three players. With two defensive players, blockers should defend the court.

Goals: Improving attack, block movement and defensive play.

This drills is made for middle blockers.

Coach, middle blockers and one setter.

Coach throws the ball to setter.

Setter sets the ball to zone 3 for middle blocker who performs quick attack.

After one blocker has finished the attack, next one should perform the same thing.

Goals: Improving attack from zone 3.

They have to hit player in zone 1.

Player in zone 1 should defend a field.

After attack, hitter goes for a defensive position and player that defends a field goes in zone 4 for attack.

Goals: Improving attack and defensive play.

Libero passes the ball to setter and setter sets to zone 2 for opposite hitter. Opposite hitter should win the point against two players in block.

When attack is finished, on the other side of net attack begins.

On the other side setter spikes the ball to libero.

LIbero passes the ball to setter and he sets to outside hitter for attack from zone 6. Outside hitter should be more succesfull then three players in block.

Goals: Improving attack play in complicated situations, when it’s hard to win a point.

Setter sets a ball to zone 4 for other player who performs the attack.

On the other side of net, setter tries to block the attack, while other players should receive a spike. If they succeed, they perform the counter-attack from zone 4 as previous team.

Attacks should be performed until one team wins a point.

Goals: Improving attack, defensive play and counter-attack.

Passer and libero pass a ball to setter.

One setter sets the ball to zone 4 for outside hitter, and other setter sets a ball to zone for for opposite hitter.

Outside hitter and opposite hitter should beat two blockers.

After some time players change their position.

Goals: Improving attack in against well organised blockers.

Setter sets a ball to player to zone 4.

Attacker spike (not hard) and player in zone 1 should do forearm passing toward setter who goes beneath the net on that side of court.

Setter sets a ball to other player.

Attacker spike (not hard) and player who started the drill should do the same thing as player that spiked a ball.

At the end, setter should set a ball to zone 4, and player 1 should spike it hard and win the point.

Goals: Improving spiking and passing.

This is a little complicated drill and you should be carefull.

Coaches throw a ball high to zone 4.

Players should jump on a springboard and hit a ball.

You have to be careful not to get hurt jumping on the net. If you’re not sure in yourself you could push a springboarl a little backward and then do all the work.

Goals: Practicing spike from best posible elevation.

Coach serves the ball to libero.

Libero does forearm pass to setter.

Setter sets the ball for middle blocker to zone 3 or zone 2, or sets the ball for opposite hitter who attacks from zone 1.

On the other side of net, two blockers should anticipate the situation and block the attack.

Goals: Practicing passing, setting, attacking and blocking. Also, improving anticipation and tactic.

Coaches, two setters and four passers.

Coaches serve the ball to zone 5.

Players in zone 5 pass the ball to setter in zone 3.

Pleyer in zone 3 sets the ball to zone 4 for attack.

After setting, player from zone 3 goes to zone 5 on the opposite side of the court and becomes passer, and player who attacked from zone 4 becomes a setter.

Goals: Improving passing setting and attacking.