Coach throws ball high on the other side of the net, and player has to run fast and stop the ball touch a floor.

After he make it, he passes the ball to setter for counter attack.

Setter sets the ball to zone 4 and zone 2.Player that attacks has to beat one player in block.

After attack finishes, player that runs for the ball goes for attacking position, player that attacks, goes to block and blocker goes for a running.

Goals: Improving speed, counter-attack play and blocking.