Block after block and sprint

Posted by admin on December 27 2009 Add Comments

Block-after-block-and-sprint

This drill should improve your block.

One player is positioned in zone 2 and one in zone 4.

Players perform block and than move near zone 3 to perform another block.

After that they move back to zone 2 and 4 to perform block once more.

When the blocking is finished they sprint back and next players take their places.


Goals: Improving blocking technique.

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