This drill performs each player by himself. It looks easy but the players need to concentrate really good, cause it’s not easy as it seems.

Player throws the ball high, near 3 m line.

After throwing the ball, player performs block and then moves fast to catch up the ball and set it into the basket.

This drill can be performed on any court and by any player who like to improve his accuracy.

Goals:  Improving accuracy and touch after blocking.