Spike and set the ball into the basket

Posted by admin on November 25 2009 Add Comments

Spike-and-set-the-ball-into This is simple counter-attacking volleyball drill.

The same situations could happen in the game so the players should be prepared.

One player spikes the ball to zone 4.

Player in zone 4 should receive the ball and leave it in the court.

Player from zone 1 runs to zone 3 and sets the ball into the basket.

Goals: Improving defense and counter-attack.

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