Planning in volleyball is very important for developing team and individual abilities of volleyball players. In planning process we should think about these questions:

1. how many cycles is necessary for chosen period,

2. how long one cycle lasts,

3. how much content and workload should be chosen for one cycle,

4. which way the chosen content should be organized in cycles,

5. how to harmonize workload and rest periods,

6. how to adapt volleyball players on high workload, taking care of their health. Continue Reading