Attack and than block

Posted by admin on November 5 2009 Add Comments

Attack-and-than-block

Players in zone 1 and zone 4 pass the ball to setter.

Setter sets the ball to each of them.

These players perform the attack, but they should hit the ball to block that is performed by the players on the other side of the net.

After the players have blocked the attack, they move back and the coach throw them ball for a counter attack.

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Middle blockers attack

Posted by admin on November 3 2009 Add Comments

Middle-blockers-attack

This drills is made for middle blockers.

Coach, middle blockers and one setter.

Coach throws the ball to setter.

Setter sets the ball to zone 3 for middle blocker who performs quick attack.

After one blocker has finished the attack, next one should perform the same thing.

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