A simple passing drill that can be fun.

Put an uneven number of player’s in this case 9, in a circle.

Give a ball to player 1 and 9 and let them pass to the right skipping one player.

So the pass sequence will be 1-3-5-7-9-2-4-6-8-1 or 9-2-4-6-8-1-3-5-7-9 depending on your starting point.

The goal is for one ball to overtake the other.

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Two balls and six or more players.
Usually the ball moves, this time however the players move in a circle.

Player 1 and 4 play the ball high. All players move to the next position.
Designate one type of pass to each ball.

As a variation increase the number of balls, when a ball is missed keep the drill going.

Goals: Improving movement, passing and have fun.

This is a complex drill.

Player first perform digging.

After digging player perform blocking, and then runs backward to dig again.

After digging coach sets a ball and player spikes it.

After spiking player should block, and after that perform dig once more.

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Coach serves a ball toward passer or libero.

Players do forearm pass to setter.

Setter passes the ball into the hoop.

On the other half of court, coach serves a ball toward passer or libero.

Players do forearm pass to put the ball into the hoop.

Goals: Practicing forearm pass and accuracy.

This is a little bit heavy jump programme.

Programme lasts for 10 weeks and its made particuralry for volleyball players.

If you would like to jump higher, you should try it.

And don’t forget to stretch yourself before and after doing these jumps cause it’s the most important part of any trainig session.

So, good luck to all of you.

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These are three dills on one picture. I’ll explane it one by one.

Players set a ball over the net and go at the end of squard column.

Players pass a ball over the net and go at the end of squard column.

Players pass the ball over the net, go to zone 3 and block and run at the end of right squard colum on the same side of court.

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This is a little complicated drill and you should be carefull.

Coaches throw a ball high to zone 4.

Players should jump on a springboard and hit a ball.

You have to be careful not to get hurt jumping on the net. If you’re not sure in yourself you could push a springboarl a little backward and then do all the work.

Goals: Practicing spike from best posible elevation.